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Distance Learning Packs

Stress AwarenessBuy Now

Stress Awareness


Aims The Stress Awareness Downloadable Distance Learning Pack aims to give each candidate the ability to not only spot the signs and symptoms of stress in themselves but in others, it will help workers to identify the elements of their work and daily lives that impact negatively on their emotional health with the aim of prevention and improved wellbeing and a reduction of personal stress in the workplace.


  • Common signs and symptoms of stress
  • Triggers, circumstances and elements that create stress at work
  • Managing stress skills
  • Physical and emotional impacts of stress
  • Stress policies and positive strategies
  • Contributors to stress in the workplace


Learning Outcomes

On completion of this distance learning pack each candidate will be able to:

  • Recognise common signs and indicators of stress in yourself and others
  • Be aware of circumstances that tend to trigger stress in yourself and others
  • Identify methods to working in a safe and healthy way
  • Identify stress relief tools that work for each person
  • Recognise prevention and early intervention methods
  • Highlight clearly the signs and symptoms of stress